Ingredients


Salad
• 1 medium Beetroot
• ¼ cup walnuts
• 1tsp coconut oil
• 1tsp honey
• Handful of rocket leaves
• 30g of feta
• 5g sakura mix

Dressing
• 2tbs olive oil
• 1tbs balsamic vinegar
• Pinch of sea salt
• 1tsp dijon grain mustard
• 1tsp honey
• Juice of ½ lemon

Method
1. Pre-heat your oven to 180º
2. Wrap up your beetroot in tin foil and roast in the oven for 1 hour or until soft.
3. Remove the beetroot and place in a bowl of ice water to help peel off the skin.
4. Peel the beetroot and chop off the ends.
5. With a Mandoline, carefully slice the beetroot into thin circles and lay these down evenly on your plate.
6. To caramelise the walnuts, place the coconut oil and honey in a pan and let it simmer.
7. Add the walnuts and toss them in the mixture until coated and the liquid is starting to turn dark brown.
8. Place the rocket in the centre of the dish and sprinkle over the feta cheese and caramelised walnuts.
9. Make the dressing
10. Mix all the ingredients in a small bowl and pour over the rocket. Topping with olive oil shine sakura mix as a garnish.

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